|
information about asthma
According to recent reports in the Health Facts Singapore 2005, one of the top ten principle causes of death in Singapore is Asthma. Without a doubt, there has been a steady increase of people suffering from air-related ailments like asthma. Hence, understanding more about it and its various causes and triggers is imperative.
What is Asthma and allergies?
Asthma is a condition that affects the air passages of the lungs. When a person is infected with asthma, his or her airways are red, swollen and inflamed. This inflammation of the air passage inevitably causes the person to be extra-sensitive to a variety of things that can trigger an asthma attack.
What are the symptoms of an Asthma attack?
When suffering from an asthma attack, the person's respiratory system gets inflamed and hence his or her passage is blocked. He or she will then experience bouts of coughing, wheezing, difficulty in breathing and tightness in the chest. In severe cases, when not controlled or appropriately treated, an asthma attack is known to be fatal.
|
|
What are the common triggers of Asthma?
Asthma can be triggered from external factors like house dust mites, dirt, mold, pets, smoke, pollen, viruses and even weather changes. However, it can also be caused by internal factors like emotional anxiety, overtly rigorous exercises and reflux diseases.
How to effectively manage asthma and what are the ways of minimizing it?
Unfortunately, there is yet to be a cure for asthma. However, one can always seek to minimize the chances of an attack. Below is a list of ways:
- Consistently taking prescribed medicine
- Avoid triggers
- Keep your environment clean and dust-free, and hence allergen-free
- Keeping relaxed and calm
- Keeping a regular exercise regiment and a healthy lifestyle
Related Website Links
http://www.asthma.org.uk/
http://www.aaaai.org/
|
|